Lose'em or not? You decide!? - vibrating treadmill
Hey.
Okay.
Age: 15
Gender: Female
Average Height: 166.5 cm
Weight: 53 kg
I only follow a diet plan for six weeks, a good doctor in my country, which specializes in the thigh and hip fat.
I decided to the gym 3 times a week and the following exercises, go to:
1. 30 min. Treadmills
2. 30 min. Cycling
3. 30 min. Ellipticals
4. 20 min. "I do not know his name, but to move his type of device that you start on and so fast that the feeling that vibrates like a laptop!
Because of the religious duties, I am glad that I eat fast-to-month as a whole and at sunset and movement as well! So I want to be in shape?
My goals are dreams:
1. To lose belly fat
2. To lose, the thighs, hips, buttocks, and FAt
3. To avoid pyriform
4. To have a healthy life, so that the body
5. Trying to get 6-pack
What can I do to get 6 pieces? That the exercise of that 3x a week will help me find the pack of 6?
I love you all for answering my questions. May God bless you.
Friday, February 12, 2010
Vibrating Treadmill Lose'em Or Not? You Decide!?
2 comments:
Are you a Muslim? I have some Muslim friends who have lost over 10 pounds during Ramadan) to actually healthier to eat this way.
You have already skinnyy ..
but if you do this, you will be much thinner
Squats are really good .. for 6-pack :]
you'll definitely have one in the
This is a good diet plan and Perry, if he continues with this on a weekly basis, as you said, it fits well in record time.
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